The Dangers Associated with Shoveling Snow

snow shoveling

When the weather is cold, there are a few inevitable things outside of every given home. One of those things that you will have to shovel the snow more than once. It I a laborious chore that is not for the faint of heart. Fortunately, there are a few tips that will make it much easier to accomplish.

Use Your Legs

The best way to get started is to understand that you must bend your knees in order to fully utilize your legs and not your back. A back injury is prevalent in people who do not use their legs to lift the heavy load. Keep the back straight, so that it does not put undue pressure on the lower back.

Size Matters

No two driveways are created equal, which means that they come in various shapes and sizes. Consider the size of what you will be shoveling before pushing yourself beyond the point of exhaustion. It is critical to take plenty of breaks and keep the amount of work at hand in sight.

Drink Water

It is easy to get dehydrated far quicker than one might suspect. Make sure that you take a bottle of water with you while working. While you take breaks take three to four sips at a time for optimal use. The first signs of dehydration are lightheadedness and a cottony dry mouth and it can lead to worse symptoms.

Stretching First

If you are someone who does not exercise on a regular basis, take a few minutes to stretch out your muscles first. The key muscles that will be used in shoveling snow are the hamstrings and the arms. Bend at the waist and touch the hands as close to the floor as possible in order to lengthen the hamstrings prior to beginning. Failing to stretch out the muscles in an appropriate way can not only lead to sore or tired muscles but it can also lead to injury if you are not careful.

Ask for Help

If you question whether your endurance and stamina are up to par for the task at hand, then do not go at it alone. You should know your body the best and if you are concerned, try looking for a neighbor with a strong child in the home. Not only will they look forward to help someone in need out, but if you give them a small amount of money for helping it is a win for everyone involved.

There are important different aspects to consider when you need to shovel your drives, walkways, or yard. Start by making sure you use your legs so that you prevent injury and sore muscles. Pay attention to the size of the job before taking it on alone. Drink plenty of water, even if you do not feel that you could be getting dehydrated. It is important. Take a few minutes to stretch your hamstrings before beginning the work. These things will go a long way while tackling the task at hand.